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Hot Tub Stress Relief with Yoga
Heat Combined with Buoyancy Can Deliver a Highly-Effective Stretch Last month, in honor of American Heart Month and in an effort to improve overall wellness and protect myself against heart disease, I...
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Spa Yoga Workout – Hot Tub Yoga
Namaste! Welcome to my Yoga Ashram, I’m Gina, your yoga instructor. I’m qualified, I suppose, since I started my own Hot Tub Yoga program 8 weeks ago, in preparation for this blog post! I have...
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Hot Tub Water Meditation Techniques
A hot tub is a perfect place for meditation, if you can get it all to yourself that is! I’m fortunate to have one evening per week when I’m alone with my tub, and take the time to practice short...
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